July 7, 2011

Dates and Apple Milkshake


A tasty and nurtritious milkshake that everyone will enjoy. Kids just love it...

Ingredients:

Seedless Dates - 10
Hot milk - 1/2 cup (to soak dates)
Apple - 1
Cold milk - 1.5 cups
Honey - to drizzle (optional)

Preparation:

1. Soak dates in hot milk for 30 minutes.
2. Cut apple into pieces and add it to the soaked dates along with the milk. Blend this to a paste in a mixer. Add cold milk to this paste and blend again.
3. Pour into a glass and drizzle honey on top.


Note that I have not added sugar in this. The sweetness from dates is just enough. Adjust the quantity of honey as per the sweetness of the milkshake.

5 comments:

  1. Nice combo.. Sometime back, I made Dates and Banana Milkshake..

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  2. thanks laxmi, you have a nice blog :-) Im visiting for the first time..

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  3. It seems a perfect chill and healthy drink. Must try this.

    Cheers,
    Uma
    http://umaskitchenexperiments.blogspot.com

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  4. wow...a healthy drink...the honey and dates will jus be right to add to sweetness...!

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  5. I have tried the same recipe see : http://recipespassion.blogspot.com/ but no use of sugar.. Dates itself a natural sweetener thanks for sharing :)

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